FCA Sports Counsel

Muscle Growth Inhibited by NSAIDs such as aspirin, ibuprofen, and acetaminophen

2010-10-13T08:30:00.000-07:00

Reprinted from www.PinnacleFitness-online.com

If you are one of the many people who take a few Advil aspirin,or any other NSAID after a workout or in the days following to alleviate muscle soreness, think again! There is recent research that conclusively shows that taking NSAIDs after exercise-induced muscle damage significantly reduces levels of the prostaglandin, PGF2-α, which is intimately involved in the protein synthesis that occurs post-exercise; we work out, tear down our muscles, and the anabolic process of tissue repair and hypertrophy is dependent on levels of this prostaglandin.(1,2). It has been known for some time that maximal, prescription-level doses of NSAIDs will inhibit skeletal muscle protein synthesis, as the study in reference (2) below was performed in 1982. Most of these studies, however, utilized in-vitro systems where cultured myocytes were exposed to a stretch-stimulus to induce tissue damage and then protein synthesis was measured with-and without the presence of a high concentration of NSAID. As those of us in the field of pharmacology have (painfully) witnessed time-and time again, in-vitro systems are rarely representative of what actually occurs in-vivo. Because of this the notion that NSAID use after a workout might decrease muscular gains was passed off as an artifact of the experimental systems used; and not representative of what somebody would experience when taking over the counter doses of NSAIDs.

Click here to read more

Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar - 432092 - Recipezaar

2010-07-08T12:05:00.000-07:00

Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar - 432092 - Recipezaar

I've been training for a triathlon and found these recipes in a British Triathlon magazine. It's very yummy and gives you some good sustained complex and simple carbs for fuel all along your race. The original recipes are from Chef Lawrence Brackstone and appear in the July 2010 edition 220Triathlon.com magazine. I altered the recipe to include some steel cut oats and shredded coconut to give the athletes more sustained fuel. This recipe was designed for people competing in sprint, Olympic, half iron and Ironman competitions, the longer your going, the more you take with you...

20 1.75oz bars

Ingredients

4 1/2 ounces large rolled oats
4 1/2 ounces steel cut oats
1 1/2 ounces brown sugar
4 1/4 ounces raw butter (if available, otherwise, use organic butter)
7 1/2 ounces dried cranberries (try to find them without any added sugar)
3 1/4 ounces dried shredded coconut
1 1/2 ounces dried apples, chopped
1 5/8 ounces dates, chopped
1 5/8 ounces sunflower seeds
1 5/8 ounces pumpkin seeds
1 5/8 ounces sesame seeds
5/8 cup honey

Directions

Preheat your oven to 325°F.
Chop the dates, apple into small pieces and add to a large mixing bowl along with the oats, shredded coconut, cranberries, sunflower, sesame and pumpkin seeds.
Cut or scoop the butter into chunks and along with the honey & brown sugar combine ingredients into a sauce pan.
Heat butter-sugar-honey mixture until it's bubbling then pour this mixture into the oats-fruit-seeds mixture. Stir well and allow 5 minutes for the oats to absorb the moisture.
Line a 5cm deep baking pan with parchment and add the mixture pressing firmly to compress it. Cover with another sheet of baking parchment and bake for 20 minutes.
Cool thoroughly and then cut to your desired shape of approx 50grams each.
Cover with cling wrap and keep in fridge up to 3 weeks.
Remember, this is energy fuel designed for people doing sustained exercising, training and races such as triathlons, marathons and long distance cycling etc. for that purpose, it is packed with calories. Use it appropriately.

How To Taper For An Ironman

2010-07-03T09:42:00.000-07:00

For many of us treating elite athletes competing in ultramarathons, bike races and triathlons the question that comes up is how to prepare for race day? Do you taper off your training? Do you get a few days of complete rest? What's the right thing to do?Alun “Woody” Woodward is the certified Ironguides coach in the U.K. and Hungary and wrote a very nice piece comparing prepping marathoners, ultramarathoners and ironman athletes. The article gives great insight to sports physicians and trainers about the sports specific nature of training and prepping for "your" sport.

Read the full article from triathlon.competitor.com here: http://triathlon.competitor.com/2010/06/training/perfecting-the-ironman-taper_10355

Enjoy!!

Todd Narson, DC, DACBSP
Miami Beach, FL
www.naturalsportsmedicine.com

The Link Between Physical Fitness & Academic Performance

2010-06-09T05:56:00.000-07:00

Study Links Physical Fitness, Academic Performance For Middle-Schoolers
June 7, 2010 - From Medical News Today

Cutting physical education classes to focus on academics might be counterproductive, according to research presented at the American College of Sports Medicine's 57th Annual Meeting in Baltimore.

A study showed that middle-school students with higher levels of physical fitness fared better on standardized tests than students who were less fit. The study involved 338 sixth-grade students at a small, urban middle school in central Illinois, and showed that students who were more fit tended to show stronger academic achievement.

Students meeting cardiovascular fitness standards "were six times more likely to meet or exceed Illinois reading standards and over two-and-a-half times more likely to meet or exceed the math standards," said Ronald W. Bass, lead researcher of the study.

Bass' study found significant correlations between boys' reading scores and both body mass index and their ability to perform curl-ups. Girls' cardiovascular fitness and muscle strength correlated to math scores. There was also a significant association between cardiovascular fitness and reading scores.

Researchers say these results, reinforcing previous studies linking physical activity and academic performance, have clear implications for policy makers.

"The emphasis on standardized test scores has meant less funding for physical education and physical activity in schools," Bass said. "Given the increasing body of knowledge on the subject, schools may want to place more emphasis on physical education and physical activity programs not only to improve students' health but to raise their academic achievement as well."

Questions of education policy, standardized testing and strategies for boosting student achievement are coming into sharp focus with the impending reauthorization of the Elementary and Secondary Education Act in Congress.

Source
American College of Sports Medicine

"Runner's Knee", Study Points To Cause

2009-11-30T06:28:00.000-08:00

From professional athletes to weekend warriors, the condition known as “runner’s knee” is a painful and potentially debilitating injury suffered by millions of people - although until now, it has been unclear just what causes it.

But new research from the University of North Carolina at Chapel Hill has zeroed in on what appear to be the main culprits of the condition, formally known as patellofemoral pain syndrome.
The study is believed to be the first large, long-term project to track athletes from before they developed runner’s knee, said study co-author Darin Padua, Ph.D., associate professor of exercise and sport science in the UNC College of Arts and Sciences.

“Earlier studies have usually looked at people after the problem sets in,” Padua said. “That means that while previous research has identified possible risk factors related to strength and biomechanics, it’s been unclear whether those caused the injury, or whether people’s muscles and the way they moved changed in response to their injury.”

The research appears in the November issue of the American Journal of Sports Medicine.
Runner’s knee - the bane of many types of exercise, from running to basketball to dance - affects one in four physically active people. If unchecked, it can lead to more serious problems such as patellofemoral osteoarthristis.

“Patellofemoral pain syndrome can be devastating,” said Padua. “The pain can severely curtail a person’s ability to exercise and the symptoms commonly reoccur. That said, athletes often have a high pain threshold and may ignore it. But if they do, their cartilage may break down - and if that gets to the point of bone on bone contact, nothing can be done to replace the damaged cartilage.”

Padua and his colleagues studied almost 1,600 midshipmen from the United States Naval Academy. Researchers analyzed participants’ biomechanics when they first enrolled at the academy, then followed them for several years to see if they developed patellofemoral pain syndrome.

A total of 40 participants (24 women and 16 men) developed the syndrome during the follow-up period. The study found:

• Participants with weaker hamstring muscles were 2.9 times more likely to develop the syndrome that those with the strongest hamstrings

• Those with weaker quadriceps muscles were 5.5 times more likely

• Those with a larger navicular drop (a measure of arch flattening when
bearing weight) were 3.4 times more likely

• Participants with smaller knee flexion angle (those whose knees bent less
on landing during a jump test) were 3.1 times more likely

Padua said the pain associated with the condition could be explained by those different factors coming together to create a focal point of pressure between the kneecap and the underlying bone.

“Overall, these people generally have weaker quads and hamstrings. As a result, they don’t bend their knees as much when doing task, such as running or jumping. That means the contact area between the kneecap and the femur is smaller, so pressure is focused and pinpointed on a smaller area.

“Also, the more a person’s arch falls when bearing weight, the more their whole leg may rotate inwards. That will mean their kneecap won’t track properly, leading to yet more pressure and more potential pain.”

Padua said the good news is that the study appears to confirm that if people can change the way they move and improve their leg strength, they can prevent or correct the problem.
Everyday athletes can also spot for themselves whether they are at risk: if their knee crosses over the big toe when squatting; the arches of their feet collapse when landing from a jump; and if they do not bend their knees much when they land, they stand a greater chance of developing the syndrome, Padua said.

Provided by University of North Carolina at Chapel Hill

Football Injuries: Sports Docs, This Is What You Can Expect This Season

2009-10-13T09:18:00.000-07:00

When you talk about football, you're talking about injuries as the two just go hand in hand. I've had countless friends bring their young boys to my house after football practice week after week not realizing that football is so dangerous. They think the injuries you see on TV don't happen to little Johnny.

Elizabeth Quinn puts it together on her blog and lists pretty much the entire gammut of what you can expect to see this season just from football.

Enjoy the read and prepare yourself for the onslaught. Bring your sports medicine bag home just incase your friends ring the bell at 9pm.

Click here to link to Quinn's article.

Todd Narson, DC, DACBSP
Miami Beach, FL

Laser: The Future Looks Bright

2009-10-01T07:42:00.000-07:00

Laser therapy is a remarkable modality that more sports chiropractors and athletes are inquiring about. I have written this article to help you understand the difference in lasers and explain the basic science behind this amazing modality. When you are finished reading, my goal is that you understand that all lasers are beneficial, but each laser may work better on certain conditions than others. Not based on the brand, but on the technology and the physics inside each laser.

Let me first explain light, color and the wavelength spectrum. Visible light occurs in the 380nm to 760nm wavelength range. Each color has a specific wavelength. 760nm to 600nm is in the red to orange range. 600nm to 550nm is in the yellow range. 550nm to 500nm is the green range. 500nm to 450nm is in the blue range. 450nm to 400nm is in the violet range. Under 400nm you begin to reach the ultraviolet range. Continuing lower takes you into the ionizing radiation range (x-rays). Continuing higher, between 760nm and 1000nm, is the infrared spectrum of light which is invisible light but still in the therapeutic spectrum. Above 1500nm and 2000nm and higher is outside of the therapeutic window and enters surgical, microwave, and radiowaves. Some surgical lasers are actually very low wavelengths such as 193nm-650nm.

What is Laser? Laser is an acronym for Light Amplification by Stimulated Emission of Radiation. It is a called a light amplifier if it is in the visible range or a radiation amplifier if it is in the infrared range. Each laser by design has an energy source or power supply consisting of electrical current, optical radiation from a flash lamp, radio waves, microwaves or chemical reaction. It has an amplifying medium which is a solid, liquid, or gas or a semiconductor, which dictates the wavelength. It also may have a resonating cavity often with mirrors which stimulates new light production and makes the light more coherent. A laser is monochromatic (one color) and coherent. A regular light bulb is multicolor and non-coherent and scattered.

Lasers are of two major types: Continuous and Super Pulsed. Continuous laser emits a specific wavelength of light out of a diode at a constant intensity and power. The wave can be modulated, chopped, turned on and off, or sent at different frequencies (pulses per second) which many call pulsed. Do not be confused, this is not the same as superpulsed and the pulse frequency has nothing to do with the frequency of the wavelength of the laser which always stays constant. Superpulsed is like a flash bulb having a very intense light pulse blast of very high power for deep penetration but for an extremely short interval so damaging heat is not produced. There are only a few superpulsed lasers available because they are more expensive to build.

Every laser unit will have a benefit and a downfall based on the target tissue you want to be using it on. Items such as low power, too large of an aperture, low penetration ability, too much heat at the surface, battery operated, and so on, depending on how and where you want to use it. Each laser has a fixed wavelength per diode. There are a few laser devices that have two or more laser wavelengths in the console of the machine but there multiple separate laser devices in the unit. You can not combine two wavelengths in one medium or semiconductor, but you can transmit multiple wavelengths out of an aperture via fiber optics or separate diodes. It is usually agreed upon that the longer the wavelength (bigger nm) the deeper the penetration of tissue up to the 980nm range where the skin begins to absorb the wavelength again and heat is generated.

Each laser device has a certain output power measured in milliwatts (mW). The pulse peak power and the average power output are two values that are very important. This value is significant in order for you to calculate the correct dose to give the patient. A higher powered device gives an advantage of less time required to reach a given dose. A higher output power gives a higher power density which is often beneficial. Power is important in respect to deeper light penetration according to Tuner and Hode, the experts in laser. Please remember though, power is not required in achieving results if you are using laser acupuncture, meridian therapy, muscle energy techniques, and for superficial burns, abrasions and scars. It is however required if you want the actual laser energy to reach deep down into the cervical and lumbar facet joints and nerve roots. A potential problem with higher power direct emission continuous wave lasers is that their electronic components, when not sufficiently cooled, will heat up and drastically reduce the life of the laser diode, sometimes to as little as 2-3 years. Laser diodes that are properly "heat sunk" and transmit the laser beam via fiber optics can last 10-15 years. Do not add the mW of each diode to determine the power of your machine if the laser emitters are independent from each other unless the various emitters are being combined into a single beam via optic fibers or an appropriate lens system. The powers of the separate beams should not be added together as some manufactures want you to believe. Do not add any power of LED’s. LED’s are not lasers and should not be construed as such. They have benefit for superficial skin lesions when used for prolonged periods of time. Eventually they may show to be beneficial for some superficial muscle conditions but they are presently proven not to work as well as lasers even for skin. Unless you have a burn clinic or if you treat a large amount of road rash from cyclists, there is no need for a chiropractor to spend extra money on LED’s. Many laser devices in the infrared spectrum (invisible light over 760nm) may have a visible LED indicator to tell you where you are treating, but this has no extensive therapeutic value.

According to Jan Tuner and Lars Hode, in their textbook “Laser Therapy-Clinical Practice and Scientific Background”, they reveal that a HeNe laser of 7mW has a greatest active depth of penetration (where the laser is still strong enough to make a therapeutic effect) of 8 to 10 mm. A GaAs laser has a greatest active depth of 20mm to 30mm and sometimes up to 40mm. Although these authors express these listed depths, superpulsed GaAs lasers have been shown to go up to 50mm. A GaAlAs laser penetrates deeper than a HeNe but less than a GaAs laser. If you need to make physiological change of a ligament for a finger sprain or foot sprain a HeNe should do the job. A Gallium Aluminum Arsenide laser would get the job done faster. The GaAlAs type of laser could be the best choice for tendonitis. If you wanted to treat a lumbar nerve root, piriformis muscle, or cervical facet joint with a HeNe Laser, it would most likely never reach the target tissue regardless of the power. A Gallium Aluminum Arsenide laser could reach the target tissue with a very high power diode only. If you compared a 4cm depth target site using a Gallium Aluminum Arsenide laser and a Gallium Arsenide laser with equal power of a 100mW diode, it would only require 2 minutes for the GaAs to reach the target versus 20 minutes for the Gallium Aluminum Arsenide. The two authors feel it would be unrealistic to expect a 25mW or less diode laser to penetrate 3 cm.

The optimal dose for biostimulation has ranges according to the research; it has been quoted as .05 to 1 J/cm² in an open wound. When treating tissue beneath the skin the optimal dose has been quoted as 2 to 4 J/cm², for each location. 4 to 6 J/cm² has also been quoted as the optimal dose at a target tissue for biostimulation. Some studies reveal you need more, some older studies feel it is too much. More recent discussions have revealed that for pain reduction, much higher doses even in the 100’s J/cm² at the target may be a better dose, and then less of a dosage for inflammation and biostimulation. This seems to now be in agreement with clinicians and researchers on live subjects. Additional research claims that there are peaks and valleys of biostimulation and inhibition at certain dosages and that even though a certain dose may inhibit, a little more may again biostimulate. This still remains to be fully understood. Here is a simple clinical example, let us take 4 to 6 J/cm² and try to deliver it to a diseased target tissue 4cm beneath the skin (i.e. lumbar nerve root). The skin dose needed could be more like 90 J/cm² because of the scattering and absorption losses on the way down into the 4 cm of target tissue. There are calculations but for simplicity, the amount of energy is reduced by approximately 50% each centimeter you penetrate due to absorption. If you do the math, 90 J/cm² at the skin, 45 J/cm² at 1cm, 22.5 J/cm² at 2cm, 11.25 J/cm² at 3cm, 5.625 J/cm² at your target tissue (i.e. lumbar nerve root). This is being conservative, because some other articles of literature reveal a 63% energy loss just from the skin and up to a 92% energy loss from the skin to 3 cm, and 5-10% loss for each additional mm of penetration but the calculation averages remains similar depending on the type of laser used. How long does it take for your machine to generate 90 J? A 10 mW diode takes 2.5 hours to produce 90 Joules. A 30 mW diode takes 49.5 minutes to produce 90 Joules. A 200mw diode takes 7.5 minutes to produce 90 joules. Contrary to what some may have told you, power may be extremely important after all, except if you are treating conditions of the skin or working with the meridians.

Laser therapy has shown to be effective in increasing collagen production, nerve regeneration, tissue and bone repair, reducing edema and inflammation, increasing lymphatic drainage, increasing production of capillary beds, and reducing pain. It works by increasing ATP synthesis in the mitochondria, activating the electron transport system, and a host of many other chemical and physical reactions in the tissue that allow the healing time to be reduced dramatically.

When it comes to choosing a laser, choose one that is best for the type of work you will be doing every day. Consider the time it will take to administer the effective dose so it is cost effective. Consider getting the highest power you can afford if you are treating the deep structures of the lumbar spine. Ask the manufacturer for an extended warranty on all continuous wave diodes over 90mW because they may burn out after two years. Keep asking questions until you fully understand.

Written & Contributed by: Mike Mathesie, DC, CCSP

Coral Springs, FL

954.755.1434

____________________________________________________
About Dr. Michael W. Mathesie: Dr. Mathesie was first exposed to the therapeutic use of lasers in the early 1990’s and currently uses a high power super-pulsed system, in his own private practice in Coral Springs, Florida. He has served as President of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness, and Rehabilitation. He holds certificates from the American Chiropractic Board of Sports Physicians and the American Chiropractic Rehabilitation Board. He has served as an expert for several agencies and departments of the state. Governor Bush appointed him to the Florida Board of Athletic Training. Governor Crist appointed him to the Florida Board of Chiropractic Medicine, where he presently serves until 2012. He was awarded Sports Chiropractor of the Year and Broward County Chiropractor of the year from his peers. You may reach him at (954) 755-1434.

______________________________________________________________________________________

A chiropractor who advertises that he or she has attained recognition as a specialist in any specific chiropractic or adjunctive procedure by virtue of a certification received from an entity not recognized under this rule may use a reference to such specialty recognition only if the board, agency, or other body which issued the additional certification is identified, and only if the letterhead or advertising also contains in the same print size or volume the statement that “The specialty recognition identified herein has been received from a private organization not affiliated with or recognized by the Florida Board of Chiropractic Medicine”.

*The CCSP (Certified Chiropractic Sports Physician) designation is recognized by the American Chiropractic Association (ACA), The United States Olympic Committee, the ACA Sports Council, the American Chiropractic Board of Sports Physicians, ProSport Chiropractic and F.I.C.S.

Sports Medicine: Keeping Your Active Child Safe

2009-09-16T06:28:00.000-07:00

Almost 75 percent of families with children between the ages of 5 and 18 have at least one child who plays organized sports, either at school or on a community team. This may seem like a good thing; after all, there's the benefits of learning to work together as a team, building camaraderie and participating in consistent physical activity. However, parents need to pay special attention to the potential injuries that can occur at any time.

Concussions: The Silent Injury: The U.S. Centers for Disease Control and Prevention estimates that 300,000 children and adolescents suffer from sports-related concussions each year. Many of these children will recover within just a few weeks, but research is proving that this "silent injury" can have long-lasting effects that are easy to miss at the time of the injury. Symptoms such as memory problems, chronic headaches, difficulty concentrating and even depression can manifest for months and even years after a serious concussion. Many doctors and parents have also noticed abrupt personality changes following a serious sports-related head injury.

Repetitive Stress Syndrome: Sports that require your child to move one arm or leg repetitively over long periods of time (baseball and tennis are good examples) can actually cause repetitive stress syndrome (RSS) to their still-developing spine and extremities. The body was designed to move symmetrically. When we walk, we tend to swing both arms rhythmically as our legs move in counter-motion to our arms. This develops muscle tone evenly and keeps the spine in proper alignment. However, many sports require participants to use their dominant arm or leg repeatedly, discouraging symmetry in their body movements.
Two Ways to Reduce Injury Risk:

1. Teach your child to listen to their pain. The concept of pain should be taught to children as an important warning signal from the body that something is wrong and should be checked out. Taking prescription or over-the-counter pain relievers effectively masks the warning signal, which means children will tend to overextend themselves, resulting in a worsening of the underlying problem. This is why forward-thinking coaches, athletes and doctors (and parents) have come to realize that painkillers are not the answer. Painkillers merely cover up the pain and deceive the athlete into believing they can do more than they actually should.

2. Focus on prevention. Whether providing just prevention education, structural adjustments or ancillary care, your chiropractor has a role to play with young athletes. Chiropractors will typically take more time to assess the injury site, provide appropriate care, and most importantly, recommend or teach how to prevent future injuries. Chiropractors can provide extremity adjusting, stretching and rehabilitation, and even recommend nutritional protocols to assist in performance and injury recovery.

The larger role your chiropractor can play involves developing a schedule of care for your child that's not pain- or relief-based only. Your child will definitely benefit from regular spinal and extremity examinations and screenings. Rather then waiting for an injury to take place, why not introduce your young athlete to a proven prevention model that will keep them pain-free and in the game? After all, that's what it's all about: keeping them safe and able to participate in the activities they most enjoy

Click Here To Read More...

Sudden Death In Young Athletes? What Are The Causes....?

2009-09-15T09:59:00.000-07:00

It has to be the worst thing ever in dealing with young athletes. We understand injuries happen, but on rare ocassion, things can take a turn for the worse. The better educated you are on the subject the more likely you can prevent these horrible tragedies.

This week, Elizabeth Quinn put together a nice little article on the causes of sudden death in young athletes. Simply click here to see the article. You never know when a tragedy will strike. The best ways to deal with it are prevention, preparedness and good planning.

Todd Narson, DC, DACBSP
Miami Beach, FL

Parents - Are You Ready For High School Sports Season???

2009-09-04T07:42:00.000-07:00

Sports Medicine: High School Football & Wrestling Athletes Suffer Highest Rate Of Severe Injuries. According to the first study to examine severe injuries, high school wrestlers and football players experience the highest rate of severe injuries. These injuries in particular caused high school athletes to miss more than 21 days of sport participation among a nationally representative sample of high school athletes. Severe injuries accounted for 15 percent of all high school sport-related injuries.

According to the American Journal of Sports Medicine and by researchers at the Center for Injury Research and Policy (CIRP) of the Research Institute at Nationwide Children’s Hospital, males experienced a higher rate of severe injuries.

"Twenty-nine percent of severe injuries occurred to the knee, making it the most commonly injured body site," explained the study's co-author Christy Collins, CIRP research associate at Nationwide Children's Hospital. "The ankle accounted for 12 percent followed by shoulder at 11 percent."

The most severe and common injury diagnoses were
· Fractures 36%
· Complete ligament sprains 15%
· Incomplete ligament sprains 14%

Commonly fractured body sites included
· The hand and finger 18%
· Ankle 14%
· Wrist 11%

Sports studied included football, boys' and girls' soccer, volleyball, boys' and girls' basketball, wrestling, and baseball and softball. Data for the study were collected from the 2005-2007 National High School Sports Injury Surveillance Study (High School RIO™), which was funded in part by the Centers for Disease Control and Prevention

The above are excerpts gathered from teh following references:

http://www.sciencedaily.com/releases/2009/09/090902195251.htm

http://www.medicalnewstoday.com/articles/162625.php

Sports Injuries & Sports Medicine Newsletter Now On Line - The Birth of our New Blog

2009-09-02T12:28:00.000-07:00

Sports Medicine Sports Injuries Sports Injury Chiropractic Sports Medicine Chiropractor Back Pain Neck Pain Rotator Cuff Ankle Sprain

The FCA Sports Counsel is fully digital. The days of the snail-mail newsletter are gone. No more tri-fold, impersonally printed address labels and of course, it was your name and pictures that the label was stuck right on top of....But no more. We have our own web page, we're on Facebook and now here we are on blogger with our new FCASC Blog.

Look to our blog for event updates, board and general meeting updates, event pictures, our sponsors, advertisers and general FCA Sports Counsel news.

Now, about the name. We affectionately call it the FCA Sports Counsel. Officially, our name is the FCA Counsel on Sports Injuries, Physical Fitness & Rehabilitation. You can thank me (Todd Narson/Miami Beach) and (Mike Mathesie/Coral Springs) for that mouthful from way back in 1999. Why? Because we wanted to include all aspects of what we do, open relations with athletic trainers, physiotherapists and rehab certified chiros. For the purpose of writting it, we'll refer to it as the FCASC. Which, is much easier on the fingers when typing.

So, to our members...email us your posts, your pictures and your events. To our sponsors and advertisers, let us know about your latest and greatest specials, pictures of your new products and we'll be happy to post them for all the internet world to see.

Grappler's Quest

The FCASC provided sports medicine support for Grappler's Quest 2009. We worked with local paramedics and a team of massage therapists to provide the competitors with support for their aches, pains, tight muscles and their sports injuries (of which there were plenty!!!). Here are some pictures from the event as well as some video of the grappling. Enjoy!

Posted by: Todd M. Narson, DC, DACBSP / Miami Beach, FL Chi ropractor Miami Beach

FCA Sports Counsel

Muscle Growth Inhibited by NSAIDs such as aspirin, ibuprofen, and acetaminophen

Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar - 432092 - Recipezaar

Write a Review! (optional)

Ingredients

Directions

Preheat your oven to 325°F.

Chop the dates, apple into small pieces and add to a large mixing bowl along with the oats, shredded coconut, cranberries, sunflower, sesame and pumpkin seeds.

Cut or scoop the butter into chunks and along with the honey & brown sugar combine ingredients into a sauce pan.

Heat butter-sugar-honey mixture until it's bubbling then pour this mixture into the oats-fruit-seeds mixture. Stir well and allow 5 minutes for the oats to absorb the moisture.

Line a 5cm deep baking pan with parchment and add the mixture pressing firmly to compress it. Cover with another sheet of baking parchment and bake for 20 minutes.

Cool thoroughly and then cut to your desired shape of approx 50grams each.

Cover with cling wrap and keep in fridge up to 3 weeks.

Remember, this is energy fuel designed for people doing sustained exercising, training and races such as triathlons, marathons and long distance cycling etc. for that purpose, it is packed with calories. Use it appropriately.

How To Taper For An Ironman

The Link Between Physical Fitness & Academic Performance

"Runner's Knee", Study Points To Cause

Football Injuries: Sports Docs, This Is What You Can Expect This Season

Laser: The Future Looks Bright

Sports Medicine: Keeping Your Active Child Safe

Sudden Death In Young Athletes? What Are The Causes....?

Parents - Are You Ready For High School Sports Season???

Sports Injuries & Sports Medicine Newsletter Now On Line - The Birth of our New Blog